Gems of Yoga

Ms. Sunita Bhalla is the president & CEO of Gems of Yoga. She manages the day to day tasks of running the consultancy, as well as teaching hatha yoga & meditation classes. She is a devoted student of Dhirendra Brahamchari, the guru of late Prime Minister of India, Pandit Jawaharlal Nehru & Srimati Indira Gandhi. * Yoga for balancing life * Meditation for attaining peace & joy in life * Pranayama for boosting the immune system * Power Yoga for sculpting your body with sweat & Spirituality * RADIANCE HATHA YOGA * WEIGHTWATCHERS HATHA YOGA * DESKTOP YOGA FOR STRESS RELEASE * PRENATAL & POSTNATAL YOGA * ANIMAL YOGA * YOGA AT HOME * RADIANCE POWER YOGA * WEIGHTWATCHER'S POWER YOGA * POWER YOGA INTENSIVE * MIXED HATHA-POWER PACKAGE * THERAPEUTIC YOGA * INDIVIDUAL / LADIES ONLY / FAMILY PACKAGE * ADVANCED YOGA WHAT IS HATHA YOGA? Ha and tha are symbolic syllables used to indicate the flow of breath in the right and left nostrils. Hatha Yoga deals mostly with body & breathing exercises which prepare the yoga enthusiast to become aware of his or her internal state. Hatha Yoga exercises are designed in such a way that the body becomes and instrument for treading the path of the higher life.